10 Must-Haves for Your Kitchen Pantry
1 / Beans
All types have antioxidants, are anti-inflammatory, high in fiber, and promote colon health.
2 / Brown Rice
Rich in antioxidants, vitamins, and fiber.
3 / Cinnamon
High in antioxidants, stabilizes blood sugar levels, and may aid weight loss.
4 / Dark Chocolate
Reduces hypertension and boosts intestinal immunity.
5 / Flax Seeds
May protect against breast and colon cancers; source of fiber and omega-3s.
6 / Ginger
Anti-inflammatory, helps with nausea, and may aid weight loss.
7 / Nuts
Contain vitamins and minerals that promote heart health and lower cholesterol.
8 / Olive Oil
Reduces risks for coronary heart disease, prevents bone loss, and lowers cholesterol.
9 / Tea
Promotes cardiovascular health, protects against colorectal and pancreatic cancer, and reduces risk of stroke.
10 / Tumeric
Fights inflammation, has anti-cancer qualities, and may protect against Alzheimer’s and digestive disorders.